Reddit skinny with abs

High-protein, low-carb diets, combined with plenty of cardio, proved a popular formula on the thread, as did abstaining from booze. A lot of guys said that they had noticed a change after they started tracking their meals in a personal fitness app.

However, abs are built in the kitchen and the gym. Others agreed that shorter, intensive ab bursts can be both more useful and enjoyable than longer, drawn out workouts. Instead of merely isolating that and creating an opportunity to grow imbalanced, you finish with a potent glute squeeze.

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How Much Body Fat You Need to Lose to Uncover Your Abs